Madhumita
In the human body, fat is accumulated in the belly portion earlier. This ‘fat’ or ‘belly fat’ is accumulated around various organs of the stomach causing various diseases. It can cause heart problems, diabetes, blood pressure and what not!
Not just because of eating excessive food, belly fat can be increased for a variety of reasons. Such as –
⇛ In a busy day, many things are eaten at work intervals. But the complication arises if these dishes are an appetizing snack. Fast food is good to taste but not at all good for health. Instead of eating fast food, it is healthy to take fruit, almond or salad.
⇛ According to Cornell University experts, there is a tendency to overeat if there is a negative emotion. Which is very harmful to the body.
⇛ Many people drink soft drinks if they are thirsty. It contains tons of calories that increase body fat.
⇛ Many people reduce their daily food to become slim. According to doctors, reducing the amount of food is not a problem but, if you are hungry for a long time, you will increase fat in the stomach.
⇛ Belly fat gets increased when you are sitting for long periods of time in an office or another place. According to experts, you should take a short walk every one or one and a half hours.
